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Barwon Heads Yoga is the only studio space in Barwon Heads that is solely dedicated to the teachings of mindful movement and are taught by IYTA registered yoga teachers and physiotherapists. Based on evidence-based, western medical practice, clinical mat Pilates and the fundamentals of traditional Chinese medicine, students are invited to explore how by slowing down and looking inwards, strengthen up and open outwards.Being therapeutic in nature, participants are encouraged to balance working strongly with opening safely. With intentional story telling offering incentive to reflect.Classes include slow flow, vinyasa, hatha, yin, children's mindful movement and clinical mat Pilates. Spaces are limited to twelve to create a calm and quiet space where we remember how to move and smile from the inside.Each January, classes are outside at the Barwon Heads River for Yoga on the River. Bring your own mat and sunglasses.