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Deepen your practice with this two hour workshop offering focused time to work on igniting your core. You will be delving into pranayama (breath work), asana (poses), and bandhas (body locks) to stoke the fire in your belly. This workshop is for people who would like to learn how to connect to the core more effectively in yoga practice. This workshop is open to all levels and is designed to create an environment where we slow down and explore each of poses with guidance. To ensure you are practicing in a safe and well aligned manner. Students will explore poses new perspective. There will be time for adjustment, repetition, questions and practice. Space is limited. Please note, this is not available on a Bright Bootcamp membership.