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For all its progress, modern life is not slowing down anytime soon. We are constantly bombarded with emails from our bosses, colleagues and clients, and social media notifications from our friends, family and people we do not even know. And as these pressures keep piling up, we are left feeling busy and overwhelmed.In response to the relentless pace of modernity, A—SPACE co-founder and meditation teacher, Manoj Dias, will be leading free guided meditations every Wednesday morning at MPavilion in January, excluding the first week of the year—back by popular demand, after a successful run of sessions in the opening month. Come one, come all, join Manoj to learn how to meditate and find a pocket of stillness in the busyness.Whether you are new to the practice or have been meditating for quite some time, you are invited to sit and start your day in a righteous way.Other sessions in this series:Wednesday 17 January, 7:15–8:00amWednesday 24 January, 7:15–8:00amWednesday 31 January, 7:15–8:00am