Lunchtime Zen in the CBD

Dates: 11 Mar 2014 - 16 Dec 2014

Address: RMIT Spiritual Centre, Bldg 11, Level 1, RMIT City Campus, corner Russell and Victoria Streets, Melbourne, Victoria 3000

Mobile: 0408 058 914  

Email: seikan@zen.org.au
Web: zazen.org.au

Come and sit with Zen monk Seikan and others, followed by a short talk about Zen practice and an opportunity for Q&A. Chairs are at the venue, or you can bring your own zafu (meditation cushion) or stool.

'Just sitting' is the core practice in Zen. The approach is very simple and straightforward: you sit with an upright posture while being aware of your experience. Sounds simple? Zen meditation is as simple as it gets!

This is a weekly event. If attending for the first time, please arrive by 12:25pm.

Content: City of Melbourne - What's On


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