This Mindfulness Forest Tour takes you on a half-day hiking experience through the magnificent Wombat State Forest, stopping along the way for activities and meditations you are introduced to the ideas of mindfulness in a fun, relaxed and engaging setting. The tour finishes with a light picnic on the banks of Wombat Creek.
The tour is very informative and has been designed to introduce you to a number of different mindfulness practices that you can then use again by yourself in the future. They also offer ideas for practical exercises and activities you can incorporate into your daily lives along the way.
Public tours operate:
Thursday, Saturday and Sunday
*Subject to weather conditions and minimum booking requirements
Time: 1pm-4:30pm (3.5 hours)
Price per person
Half day experience (3.5 hours) Introduction to Mindfulness 3.5km Guided hike Two guided meditations Nature connection activity Tea/Coffee and cake at the end Take-home mindfulness booklet so you can continue your - -journey with mindfulness.
Days of operation:
Departure details: 09/01/21 - 31/12/21
Sat/Sun: 01:00pm - 04:30pm
Wild Mindfulness Australia is Victoria's leading eco-therapy and mindfulness tour. Their program aims to offer you an introduction to mindfulness whilst leading you on a rejuvenating bushwalking journey through the forests of Daylesford.
Their 'Mindfulness Forest Tour' is a half-day hiking experience where you will get the opportunity to connect more mindfully with the natural environment of the Wombat State Forest.
Along the way, you'll stop for two meditations and a nature activity, each aimed at cultivating awareness and connection to the natural environment. Throughout your journey you practice tuning in to the present environment by hearing, seeing, reading and sensing the forest in ways that both relax and inspire us.
The tour is suitable for complete beginners or seasoned meditators, and is presented in a down-to-earth and secular manner. They also like to keep it fun and engaging whilst offering you a wealth of information and ideas that you can then use to continue your own mindfulness practice at home.
The tour finishes with a light picnic in the forest and includes a take home Mindfulness booklet.
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