• Nature & wildlife tours

Mindfulness Forest Tour

Enjoy a rejuvenating walk through Wombat State Forest as we guide you on a journey exploring mindfulness. This Mindfulness Forest Tour takes you on a 3 hour hiking experience through the magnificent Wombat State Forest, stopping along the way for activities and meditations you are introduced to the ideas of mindfulness in a fun, relaxed and
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engaging setting. The tour finishes with a light picnic nestled in the heart of the forest.

The tour begins with an 'Introduction to Mindfulness' workshop before setting out for the guided 4km hike. During the hike we stop along the way for guided meditations and a variety of nature-based activities where we use the forest landscape to practice our mindfulness skills.

Throughout our journey we seek to develop a connection with the forest by tuning in to the present environment. We practice hearing, seeing, reading and sensing the forest in ways that both relax and inspire us.

The tour program is fun, rejuvenating and engaging, whilst also allowing you time to enjoy a silent walk through the forest at the end.

Enjoy the benefits of 'forest bathing' and learn about mindfulness on this unique bushwalking tour.

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Cost:
Adult
$79.00

Price per person

Inclusions:

Half day experience (three hours) Introduction to Mindfulness Four kilometres Guided hike Two guided meditations Nature connection activities Forest picnic (hot/cold drinks depending on weather and locally made treats) Take-home 'Introduction to Mindfulness' booklet

Days of operation:
  • Departure details: 09/01/21 - 31/12/21

    Sat/Sun: 01:00pm - 04:30pm

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Specimen Hill Road, Musk Vale, Victoria, 3461
  • -37.3830611 144.1542396