In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
Meditate Pray Love February 5, 12, 19 and 26.
Dealing with Sadness and Depression March 4, 11, 18 and 25.
Buddhism For Busy People April 1, 15, 22 and 29.
If you have any enquiries please email.
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