Just imagine yourself immersed in nature, the breeze on your face, the birds are singing and the fish are feeding. The morning sun warms your body as you move from yoga pose to pose while floating gently on top of the water with your board. You are feeling one of the most natural and full ways to move your body while releasing tension and stress from the mind.
Stand up Paddleboard Yoga is the combination of stand up paddleboarding (SUP) and yoga. Classes are conducted on stable wide, soft wrapped or inflatable paddleboards, floating on gentle still waters. Certain yoga poses (asanas) are performed on the boards under the direction of qualified yoga and paddleboarding instructors with a particular emphasis on building core stability, strength and balance while focusing inwards and to the environment beyond.
If you love yoga and paddleboarding, and prefer practising in a natural environment without walls, or just want to try a discipline that is unique, then SUP yoga is for you. No prior experience necessary.
Days of operation:
Please refer to the website for scheduled classes, available in Bendigo & Cohuna.
Stillwater Paddleboards is central Victoria's only Standup Paddleboard school affiliated with Surfing Australia. Operating from three regional locations in Bendigo, Cohuna and Nagambie, giving country communities and tourists the opportunity to learn and experience the sport on safe, flat picturesque inland waterways.
Age, ability and experience are no barrier for this amazing sport, which is said to be one of the fastest growing water sports worldwide. They offer a wide variety of options to enjoy your experience, from introduction classes, private group bookings, wetland and river tours to yoga and private training. Sessions can be tailored to your individual groups needs, from a work or social club function to a small family package. The choices are endless.
The staff and coaches at Stillwater Paddleboards are friendly, experienced and qualified, ensuring your experience is safe and fun. They endeavour to create a relaxed and welcoming environment for you, your friends and family. 'Get on Board' and have time time of your life, you never know where it will take you.
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