In each class a different aspect of meditation and Buddhism is explained. You can drop in any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is an opportunity for discussion, followed by refreshments.
At a life without stress, explore Buddhist meditations that help us calm the mind, overcome stress and respond to difficulties in positive ways, held on November 20, 27 and December 4 and 11.
At the Power to be Happy, give yourself the power to be happy in 2019 on February 5, 12, 19 and 26.
Learn methods for awakening your potential, overcome relationship problems and experience a joyful life.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
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