At Kadampa Meditation Centre, classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. A range of classes being held throughout June to October.
At the Self Esteem Mediation workshops, know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self-view and inner confidence. Held throughout June and July.
Learn to Meditate focuses on meditation as a way of calming the mind and developing a more positive approach to life. Discover for yourself the inner peace and happiness that arises when your mind becomes still. Held throughout July and August.
At Transforming Life’s Difficulties, learn Buddhist methods that enable you to transform problems into causes of happiness, improve relationships and create lasting inner peace. Held throughout August and September.
At Mindfulness an the Healing Power of Meditation, understand how to use challenges to develop inner strength and resilience. Heal your body and mind, and find peace through the practice of mindfulness. Held throughout September and October.
Drop in any week. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators.
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