Drop in any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
Self Esteem June 25, July 2, 9 and 16. Know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self-view and inner confidence.
Learn to Meditate Jul 23, 30, Aug 6, 13 and 20. Meditation is a way of calming the mind and developing a more positive approach to life. Discover for yourself the inner peace and happiness that arises when your mind becomes still.
Transforming Life’s Difficulties Aug 27, Sep 3, 10, 17. Learn Buddhist methods that enable you to transform problems into causes of happiness, improve relationships and create lasting inner peace.
Mindfulness and the Healing Power of Meditation Sep 24, Oct 1, 8 and 15. Understand how to use challenges to develop inner strength and resilience. Heal your body and mind, and find peace through the practice of mindfulness
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
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