Monbulk Drop-in Meditation classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
Dealing with Loss and Change, loss and change is natural in life. Through meditation and positive thinking, learn to embrace change. Class dates June 12, 19, 26.
At a Clear and Happy Mind, discover the Buddhist psychology for controlling the mind. Learn scientific methods for developing inner peace and enjoying true happiness. Class dates July 3, 10, 17, 24.
At the Art of Acceptance overcome anger, frustration and painful emotions. Respond to problems with positivity. Class dates July 31, August 7, 14, 21.
At the Art of Self-Confidence, develop a positive self-view, overcome negative thinking patterns that destroy self-esteem. Class dates August 28, September 4, 11, 18.
At Fearless overcome the inner causes of fear, develop a strong mind and learn the art of worry-free living. Class dates September 25, October 2, 9, 16.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators.
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